Friday, September 27, 2013

Joslyn teams with Arthritis Foundation in new class offering

Local seniors are getting moving at Claremont's Joslyn and Blaisdell senior centers thanks to a new exercise program geared at building strength while addressing pain and fatigue.

Developed by the Arthritis Foundation, this low-impact exercise developed by physical therapists and aims to keep joints flexible, muscles strong, increase energy, help participants sleep better and improve overall quality of life. Classes are led by a certified instructor and may be taken either standing or sitting and are simple enough to be practiced at home.

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